Digital Detox & Focus: How Simple Online Tools Can Enhance Your Mental Well-being
Introduction: In our increasingly digital world, the lines between work, leisure, and personal life have blurred. While technology offers incredible convenience and connectivity, it can also contribute to digital overload, stress, and diminished mental well-being. Constant notifications, endless scrolling, and the pressure to be “always on” can take a toll on our minds. However, technology […]